How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. What fats are safe on the ketogenic diet, and which aren't.
When your body burns its stores of fat, it can be hard on your kidneys. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor. These affect your brain and spine, as well as the nerves that link them together.
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