For most people, following a low carbohydrate diet, rather than a no carbohydrate diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables. This represents much better dietary balance and usually leads to people sticking with it for longer. People with pancreatic or liver problems, or XP Nutrition Keto Gummiesproblems with fat metabolism should also avoid the ketogenic diet.This covers everything from keto dinner ideas to keto snacks. Academy of Nutrition and Dietetics, All Rights Reserved. So I guess the question is should I consume that the 1808 calories keto buddy suggests or do I add in some or all of the exercise calories that MyFitnessPal shows.